Mediterranean Pot Roast
Mediterranean Pot Roast

Description:
Delicious Mediterranean Pot Roast
Category: Beef
Calories:  
Serves: 0
Ingredients:

1 Tbsp vegtable oil
1 Tbsp italian seasoning
1 large garlic clove, minced
1 3-4 lb cross rib or blade roast
1 tsp black pepper
1/3 Cup sun dried tomatoes, drained and chopped
1/2 Cup pitted kalamata olives
10-12 pearl onions
1/2 Cup beef stock
1 Tbsp balsalmic vinegar






Directions:
In a large skillet, heat oil over med high heat. Add italian seasoning and garlic, cook for 1 minute.

Sprinkle roast with pepper and place in hot seasoned oil. Cook, turning with a wooden spoon, for 7-10 min. or until brown on all sides.

Transer meat to slow cooker.

Sprinkle roast with sun dried tomatoes, olives, and onions.

In a bowl, combine stock and vinegar, pour into slow cooker
Cover and cook on low for 8-10 hours, or high 4-6 hours.

Remove beef from slow cooker and let stand for 15 minutes before serving. Cut across grain, Serve with beef juice or gravy.

Gravy:

Skim off fat and then pour out juices into a measuring cup.
If needed, add enough water to make two cups.

Add four tablespoon of flour. and wisk until no lumps
Heat in pot stir until thickens.
Rating: ()   printed on: November 20, 2018
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