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Baked Catfish Hits: 1  
Baked Catfish
Description:
Low Fat Baked Catfish
 
Date Added: January 6, 2009
Category: Fish / Shellfish
Calories:  
Serves: 0
Prep. Time:
Ingredients:

3/4 c. seasoned bread crumbs
1 tbsp. tarragon
1 tbsp. lemon & pepper seasoning
1 tbsp. thyme
5-6 catfish fillets
6 tbsp. reduced calorie French dressing
Vegetable cooking spray
1/2 c. shredded Swiss cheese
Directions:
  1. Combine bread crumbs, tarragon, thyme and lemon & pepper seasoning. Brush fillets with French dressing, dredge in bread crumb mixture. Arrange fillets on a rack of a broiler pan that has been coated with cooking spray. Bake uncovered at 450 degrees for 10 minutes. Sprinkle fillets evenly with cheese and bake an additional 2 minutes.

Rating: ()  
Added On: January 6, 2009
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